People who sleep 5.5 hours or less a night face a higher risk of multiple health and mental problems

The body needs sleep to function properly, but many people don't get enough of it. A new study from Imperial College London and the University of Surrey has found that people who sleep less than five hours a night are at higher risk for health problems as they age. The study also showed that when people get fewer hours of sleep each night, their mental health suffers as well. Doctors say if you're not getting enough restful sleep, it's time to start taking care of yourself!

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Study finds that this can be a risk factor for health problems as you age

According to the National Sleep Foundation, most people need between seven and nine hours of sleep every night.This can be a major issue for those who don't get enough sleep because it's linked to many health problems as you age.

One study by researchers at Brigham Young University found that people who slept less than five hours per night were at increased risk for developing hypertension and heart disease compared to those who got more than 10 hours each night. glucose), which ultimately leads to higher blood sugar levels in the morning after you wake up from a long night's sleep — especially if you don't eat breakfast before going to work or school!

Study finds that this can be a risk factor for health problems as you age

According to the National Sleep Foundation, most people need between seven and nine hours of sleep every night.This can be a major issue for those who don't get enough sleep because it's linked to many health problems as you age.

The body doesn't have time to recover

Sleep is important to your health because it helps the body repair itself and rests.

When you don't get enough sleep, your body can't do those things as well.

Also, it can affect your mental health

As you age, sleep deprivation can also increase the risk of depression and anxiety. People who sleep less than six hours a night are more than twice as likely to have depression compared to those who get eight or more hours of shut-eye every night, according to research from Brigham Young University (BYU). And people who don't get enough shuteye are twice as likely to develop a panic disorder or agoraphobia—an intense fear of leaving your house that makes it difficult for you even though there's no real reason for fear.

In addition, a lack of sleep has been linked with dementia—which is why doctors often advise getting seven hours or more each night if they see signs that someone might develop memory problems later down the line—and other health concerns such as weight gain and metabolic syndrome (when your body becomes insulin resistant).

Doctors say to get more sleep

Sleep is important for our health, and getting enough of it can have a major impact on your overall well-being. The National Sleep Foundation recommends adults between 18 and 62 years old get 7-9 hours of sleep each night. chronic diseases like diabetes or cancer—to keep yourself healthy as you age.

We all know the dangers of not sleeping enough: You become cranky and irritable; you have a lower immune function; your memory gets worse; your heart rate increases which may lead to an irregular heartbeat (arrhythmia);

Be kind to your body and get the sleep you need.

Sleep is a vital part of health and well-being. Getting enough sleep can help you feel better, think more clearly and make better decisions.

How much sleep do you need? The National Institutes of Health recommends that adults get between seven-and-a-half to eight hours of sleep every night. However, some people need more or less than that amount—they may have trouble falling asleep at night or staying asleep during the day if they get less than six hours per day. In general, teens should aim for around 10 hours of total slumber each night (seven to nine hours of actual rest); adults should aim for between seven and nine hours nightly (or more).

If you're finding it difficult to fall asleep at night or wake up feeling groggy in the morning after getting just five or six hours' worth of zzzs over recent nights then there are some steps you can take toward improving your sleeping habits:

Conclusion

If you're looking to live a healthy and active life, it's important to make sure you get enough sleep. We think that this study has shown that there may be an association between how much sleep an individual gets and their health later in life. Whether or not this is true will depend on what kind of evidence we find out about whether or not sleeping less than 5 hours a night can lead to health problems down the road.